feel calmer and more confident with routines, sleep and tricky behaviour
I can help you make sense of it all in a simple, realistic way that actually fits your child and your family.
About
Who am I?
Hi, I’m Frances, the face behind Rainbow Rhythm Co.
I’m a mum to a beautiful baby girl and a childcare professional with 20 years of experience across nurseries, nannying, and primary schools, and I’m also infant sleep trained.
But more than that… I help parents feel calmer, more confident, and less alone in the messy middle of routines, sleep struggles and tricky behaviour moments.
If your days feel overwhelming, your evenings feel chaotic, or you’re just not sure what “normal” looks like anymore… I can help you make sense of it all in a simple, realistic way that actually fits your child and your family.
What working with me looks like:
• Gentle, realistic sleep and routine support
• Behaviour understanding (not just “fixing”)
• Step-by-step guidance without overwhelm
• Support that feels human, not clinical
You don’t have to figure it all out alone.
If you’d like support, you can work with me 1:1 or join my group where I share daily guidance and support for parents just like you.
FREE 15-MINUTE DISCOVERY CALL
If you’re feeling unsure where to start, this is a simple first step.
A short, focused call to understand your current challenges and explore how I can best support you.
This is your space to ask questions, gain initial clarity, and decide whether working together feels right.
Many parents leave this call already feeling clearer and more reassured.
Work with me
Rhythm Reset Session
10 Day Rhythm Reset Support
3 Day Rhythm Reset Support
Best for: Mums who feel overwhelmed but aren’t ready to commit to a full package
A calm, supportive space to gain expert insight, feel heard, and walk away with clear, confident next steps to make everyday life feel more manageable.
What it is:
A focused 45 minute phone consultation designed to bring clarity, reassurance, and immediate dire
Best for: Mums who feel overwhelmed but aren’t ready to commit to a full package
A calm, supportive space to gain expert insight, feel heard, and walk away with clear, confident next steps to make everyday life feel more manageable.
What it is:
A focused 45 minute phone consultation designed to bring clarity, reassurance, and immediate direction.
Ahead of your session, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to fully understand your situation in advance, so our time together is purposeful, efficient, and entirely tailored to you.
Together, we will:
• Review your child’s current routine, sleep, and behaviour in detail
• Uncover the underlying causes of what’s feeling challenging
• Identify 2–3 tailored, effective changes you can implement right away
Investment:
£50
Includes discount off further services
3 Day Rhythm Reset Support
10 Day Rhythm Reset Support
3 Day Rhythm Reset Support
Best for: Mums who want support and guidance, but aren’t quite ready to commit to a longer package
A supportive, hands-on experience for when you’re ready for things to start shifting.
With expert guidance alongside you as you put changes into practice.
What it is:
A short, high-support experience designed to create gentle but meaningful c
Best for: Mums who want support and guidance, but aren’t quite ready to commit to a longer package
A supportive, hands-on experience for when you’re ready for things to start shifting.
With expert guidance alongside you as you put changes into practice.
What it is:
A short, high-support experience designed to create gentle but meaningful change — with guidance as you implement it in real time.
This includes:
• Before we begin, you’ll receive a 7-day diary and a detailed questionnaire. This ensures I have a clear, in-depth understanding of your current rhythm, allowing us to use our time together with focus and intention.
• A 45-minute initial consultation to fully understand your current challenges
• A simple but detailed personalised rhythm plan tailored to your child and your lifestyle
• 3 days of WhatsApp voice and text support
• Ongoing adjustments and thoughtful tweaks based on your real-life feedback
Investment:
£180
10 Day Rhythm Reset Support
10 Day Rhythm Reset Support
10 Day Rhythm Reset Support
Best for: Mums navigating recurring challenges with sleep, naps, or behaviour patterns, and ready for deeper, lasting support
A gentle two-week (weekdays) reset designed to help your days feel more predictable, calmer, and far less overwhelming... with consistent, expert support every step of the way
What it includes:
A comprehensive support
Best for: Mums navigating recurring challenges with sleep, naps, or behaviour patterns, and ready for deeper, lasting support
A gentle two-week (weekdays) reset designed to help your days feel more predictable, calmer, and far less overwhelming... with consistent, expert support every step of the way
What it includes:
A comprehensive support experience designed to gently reset your child’s rhythm and bring more calm, consistency, and ease to your days.
This includes:
• Before we begin, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to gain a complete picture of your current rhythm, ensuring our work together is intentional, focused, and fully tailored to you.
• A deep-dive initial consultation to fully understand your current challenges
• A fully personalised daily rhythm plan, thoughtfully tailored to your child and your lifestyle
• A bespoke sleep, routine, and behaviour strategy
• Ongoing WhatsApp voice and text support throughout the 10 days
• A mid-point check-in call to review progress and refine your approach
• A final review with a clear, supportive plan for moving forward
Investment:
£400
Private Rhythm Support
COMING SOON... Rhythm Reset: Farm Morning
10 Day Rhythm Reset Support
Ongoing monthly 1:1 support
Best for: Mums who want consistent, individual reassurance and expert guidance as their child’s needs evolve
What it includes:
A calm, ongoing 1:1 support experience designed to help you feel confident, supported, and never left second-guessing your approach.
This is entirely personalised support, not group-base
Ongoing monthly 1:1 support
Best for: Mums who want consistent, individual reassurance and expert guidance as their child’s needs evolve
What it includes:
A calm, ongoing 1:1 support experience designed to help you feel confident, supported, and never left second-guessing your approach.
This is entirely personalised support, not group-based, so everything is tailored specifically to you and your child.
This includes:
• One dedicated 1:1 call each month to talk through your challenges, progress, and next steps
• Private WhatsApp voice and text support (within set hours), just for you
• Priority access to individual guidance during more difficult days or transitions
• Optional access to Rhythm Reset events as an added extra
At the start of your support, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to fully understand your current rhythm and challenges, so all guidance is thoughtful, focused, and tailored to your family.
How to think of it:
Ongoing, personalised support in your pocket, so you feel guided, reassured, and confident, without having to navigate each stage alone.
Investment:
£80 per month
Continues monthly, with the flexibility to pause or cancel.
Not sure which is right for you?
If you’re looking for personalised, 1:1 guidance tailored specifically to your child, Private Rhythm Support offers dedicated, individual support.
If you’d prefer a more affordable, community-based space where you can ask questions, feel supported, and learn alongside other mums, Rainbow Rhythm Circle is a gentle and accessible place to start.
COMING SOON... Rainbow Rhythm Circle
COMING SOON... Rhythm Reset: Farm Morning
COMING SOON... Rhythm Reset: Farm Morning
Ongoing monthly group support
Best for: Mums who want reassurance, guidance, and to feel supported, without doing it all alone. A calm, supportive space where you’re not left guessing.
What it is:
A calm, low-pressure support space where you can ask questions, feel understood, and receive gentle, expert guidance as your child’s sleep, rou
Ongoing monthly group support
Best for: Mums who want reassurance, guidance, and to feel supported, without doing it all alone. A calm, supportive space where you’re not left guessing.
What it is:
A calm, low-pressure support space where you can ask questions, feel understood, and receive gentle, expert guidance as your child’s sleep, routine, and behaviour evolves.
This is not a course or a content-heavy membership — it’s a supportive space designed to help you feel confident and less alone.
To keep this space supportive, personal, and manageable, places are intentionally limited.
What’s included:
• Weekly (or fortnightly) relaxed Ask Me Anything sessions, where you can bring your questions and get real-time guidance
• A private WhatsApp community for ongoing support, quick questions, and shared experiences
• A simple monthly focus topic (such as naps, bedtime, behaviour, or transitions), shared in a practical, easy-to-apply way
• A small library of helpful rhythm resources — including sample routines, nap guides, and “what to do when…” support
Optional member perks:
• Priority booking and/or exclusive access to Rainbow Reset events
• Discounts on 1:1 support when you need deeper, personalised guidance
Investment:
£25 per month
Founding member spaces may be offered at a lower introductory rate.
Continues monthly, with the flexibility to pause or cancel.
A small, supportive space
To keep the Circle feeling calm, personal, and genuinely supportive, spaces are released in small numbers. Once full, a short waitlist will open for the next intake.
Not sure which is right for you?
If you’re looking for personalised, 1:1 guidance tailored specifically to your child, Private Rhythm Support offers dedicated, individual support.
If you’d prefer a more affordable, community-based space where you can ask questions, feel supported, and learn alongside other mums, Rainbow Rhythm Circle is a gentle and accessible place to start.
COMING SOON!
COMING SOON... Rhythm Reset: Farm Morning
COMING SOON... Rhythm Reset: Farm Morning
COMING SOON... Rhythm Reset: Farm Morning
A calm, supportive morning for mums who want things to feel a little easier
If your days feel a little chaotic, naps are unpredictable, or you find yourself constantly second-guessing routines… this morning is for you.
Rainbow Reset: Farm Morning is a gentle, no-pressure space to pause, breathe, and receive simple, realistic support with y
A calm, supportive morning for mums who want things to feel a little easier
If your days feel a little chaotic, naps are unpredictable, or you find yourself constantly second-guessing routines… this morning is for you.
Rainbow Reset: Farm Morning is a gentle, no-pressure space to pause, breathe, and receive simple, realistic support with your baby or toddler, without overwhelm.
Set in a beautiful, relaxed farm setting, this isn’t a class or a workshop. It’s a slow, supportive morning designed to help you feel calmer, clearer, and more confident.
What to expect
• Fresh tea, coffee, juice and a delicious, relaxed breakfast
• A calm, baby-friendly environment with toys (no overstimulation)
• A short, gentle “reset” session with simple, practical guidance on one topic per month, such as:
– creating rhythms that actually work
– understanding sleep (without rigid schedules)
– navigating tricky behaviour in a calm, realistic way
• Time to chat, ask questions, or simply sit and enjoy a moment of quiet
• An optional walk around the farm
The difference
You won’t be talked at, and you won’t be judged.
This is about:
• Making connections with likeminded mums
• Small manageable shifts
• Real-life supportive guidance
• Helping you feel more confident and less overwhelmed
You’ll leave with one or two simple changes that can make your days feel noticeably easier.
Who it’s for
• Mums with babies or young toddlers
• You’re feeling tired, touched out, or unsure what’s “right”
• You want gentle guidance , not strict routines or pressure
• You’re craving a calm, supportive space where someone truly understands
Details
Location: Beautiful local farm setting
Time: 10am-12 noon
Duration: Approx. 1.5–2 hours
Spaces: Limited to keep the morning calm, personal, and supportive
Investment
£35 per mum & baby
Includes discount off further services
Leave feeling calmer, clearer, and more in control
Because it doesn’t have to feel this hard.
COMING SOON!