feel calmer and more confident with routines, sleep and tricky behaviour
I can help you make sense of it all in a simple, realistic way that actually fits your child and your family.
About
Who am I?
Hi, I’m Frances, the face behind Rainbow Rhythm Co.
I’m a mum to a beautiful baby girl and a childcare professional with 20 years of experience across nurseries, nannying, and primary schools, and I’m also infant sleep trained.
But more than that… I help parents feel calmer, more confident, and less alone in the messy middle of routines, sleep struggles and tricky behaviour moments.
If your days feel overwhelming, your evenings feel chaotic, or you’re just not sure what “normal” looks like anymore… I can help you make sense of it all in a simple, realistic way that actually fits your child and your family.
What working with me looks like:
• Gentle, realistic sleep and routine support
• Behaviour understanding (not just “fixing”)
• Step-by-step guidance without overwhelm
• Support that feels human, not clinical
You don’t have to figure it all out alone.
If you’d like support, you can work with me 1:1 or join my group where I share daily guidance and support for parents just like you.
FREE 15-MINUTE DISCOVERY CALL
If you’re feeling unsure where to start, this is a simple first step.
A short, focused call to understand your current challenges and explore how I can best support you.
This is your space to ask questions, gain initial clarity, and decide whether working together feels right.
Many parents leave this call already feeling clearer and more reassured.
Work with me
Rhythm Reset Session
10 Day Rhythm Reset Support
3 Day Rhythm Reset Support
Best for: Mums who feel overwhelmed but aren’t ready to commit to a full package
A calm, supportive space to gain expert insight, feel heard, and walk away with clear, confident next steps to make everyday life feel more manageable.
What it is:
A focused 45 minute phone consultation designed to bring clarity, reassurance, and immediate dire
Best for: Mums who feel overwhelmed but aren’t ready to commit to a full package
A calm, supportive space to gain expert insight, feel heard, and walk away with clear, confident next steps to make everyday life feel more manageable.
What it is:
A focused 45 minute phone consultation designed to bring clarity, reassurance, and immediate direction.
Ahead of your session, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to fully understand your situation in advance, so our time together is purposeful, efficient, and entirely tailored to you.
Together, we will:
• Review your child’s current routine, sleep, and behaviour in detail
• Uncover the underlying causes of what’s feeling challenging
• Identify 2–3 tailored, effective changes you can implement right away
Investment:
£50
Includes discount off further services
3 Day Rhythm Reset Support
10 Day Rhythm Reset Support
3 Day Rhythm Reset Support
Best for: Mums who want support and guidance, but aren’t quite ready to commit to a longer package
A supportive, hands-on experience for when you’re ready for things to start shifting.
With expert guidance alongside you as you put changes into practice.
What it is:
A short, high-support experience designed to create gentle but meaningful c
Best for: Mums who want support and guidance, but aren’t quite ready to commit to a longer package
A supportive, hands-on experience for when you’re ready for things to start shifting.
With expert guidance alongside you as you put changes into practice.
What it is:
A short, high-support experience designed to create gentle but meaningful change — with guidance as you implement it in real time.
This includes:
• Before we begin, you’ll receive a 7-day diary and a detailed questionnaire. This ensures I have a clear, in-depth understanding of your current rhythm, allowing us to use our time together with focus and intention.
• A 45-minute initial consultation to fully understand your current challenges
• A simple but detailed personalised rhythm plan tailored to your child and your lifestyle
• 3 days of WhatsApp voice and text support
• Ongoing adjustments and thoughtful tweaks based on your real-life feedback
Investment:
£180
10 Day Rhythm Reset Support
10 Day Rhythm Reset Support
10 Day Rhythm Reset Support
Best for: Mums navigating recurring challenges with sleep, naps, or behaviour patterns, and ready for deeper, lasting support
A gentle two-week (weekdays) reset designed to help your days feel more predictable, calmer, and far less overwhelming... with consistent, expert support every step of the way
What it includes:
A comprehensive support
Best for: Mums navigating recurring challenges with sleep, naps, or behaviour patterns, and ready for deeper, lasting support
A gentle two-week (weekdays) reset designed to help your days feel more predictable, calmer, and far less overwhelming... with consistent, expert support every step of the way
What it includes:
A comprehensive support experience designed to gently reset your child’s rhythm and bring more calm, consistency, and ease to your days.
This includes:
• Before we begin, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to gain a complete picture of your current rhythm, ensuring our work together is intentional, focused, and fully tailored to you.
• A deep-dive initial consultation to fully understand your current challenges
• A fully personalised daily rhythm plan, thoughtfully tailored to your child and your lifestyle
• A bespoke sleep, routine, and behaviour strategy
• Ongoing WhatsApp voice and text support throughout the 10 days
• A mid-point check-in call to review progress and refine your approach
• A final review with a clear, supportive plan for moving forward
Investment:
£400
Private Rhythm Support
COMING SOON... Rainbow Rhythm Circle
10 Day Rhythm Reset Support
Ongoing monthly 1:1 support
Best for: Mums who have worked with me before and want consistent, individual reassurance and expert guidance as their child’s needs evolve
What it includes:
A calm, ongoing 1:1 support experience designed to help you feel confident, supported, and never left second-guessing your approach.
This is entirely perso
Ongoing monthly 1:1 support
Best for: Mums who have worked with me before and want consistent, individual reassurance and expert guidance as their child’s needs evolve
What it includes:
A calm, ongoing 1:1 support experience designed to help you feel confident, supported, and never left second-guessing your approach.
This is entirely personalised support, not group-based, so everything is tailored specifically to you and your child.
This includes:
• One dedicated 1:1 call each month to talk through your challenges, progress, and next steps
• Private WhatsApp voice and text support (within set hours), just for you
• Priority access to individual guidance during more difficult days or transitions
• Optional access to Rhythm Reset events as an added extra
At the start of your support, you’ll receive a 7-day diary and a detailed questionnaire. This allows me to fully understand your current rhythm and challenges, so all guidance is thoughtful, focused, and tailored to your family.
How to think of it:
Ongoing, personalised support in your pocket, so you feel guided, reassured, and confident, without having to navigate each stage alone.
Investment:
£80 per month
Continues monthly, with the flexibility to pause or cancel.
Not sure which is right for you?
If you’re looking for personalised, 1:1 guidance tailored specifically to your child, Private Rhythm Support offers dedicated, individual support.
If you’d prefer a more affordable, community-based space where you can ask questions, feel supported, and learn alongside other mums, Rainbow Rhythm Circle is a gentle and accessible place to start.
COMING SOON... Rainbow Rhythm Circle
COMING SOON... Rainbow Rhythm Circle
COMING SOON... Rainbow Rhythm Circle
Ongoing monthly group support
Best for: Mums who want reassurance, guidance, and to feel supported, without doing it all alone. A calm, supportive space where you’re not left guessing.
What it is:
A calm, low-pressure support space where you can ask questions, feel understood, and receive gentle, expert guidance as your child’s sleep, rou
Ongoing monthly group support
Best for: Mums who want reassurance, guidance, and to feel supported, without doing it all alone. A calm, supportive space where you’re not left guessing.
What it is:
A calm, low-pressure support space where you can ask questions, feel understood, and receive gentle, expert guidance as your child’s sleep, routine, and behaviour evolves.
This is not a course or a content-heavy membership — it’s a supportive space designed to help you feel confident and less alone.
To keep this space supportive, personal, and manageable, places are intentionally limited.
What’s included:
• Weekly (or fortnightly) relaxed Ask Me Anything sessions, where you can bring your questions and get real-time guidance
• A private WhatsApp community for ongoing support, quick questions, and shared experiences
• A simple monthly focus topic (such as naps, bedtime, behaviour, or transitions), shared in a practical, easy-to-apply way
• A small library of helpful rhythm resources — including sample routines, nap guides, and “what to do when…” support
Optional member perks:
• Priority booking and/or exclusive access to Rainbow Reset events
• Discounts on 1:1 support when you need deeper, personalised guidance
Investment:
£25 per month
Founding member spaces may be offered at a lower introductory rate.
Continues monthly, with the flexibility to pause or cancel.
A small, supportive space
To keep the Circle feeling calm, personal, and genuinely supportive, spaces are released in small numbers. Once full, a short waitlist will open for the next intake.
Not sure which is right for you?
If you’re looking for personalised, 1:1 guidance tailored specifically to your child, Private Rhythm Support offers dedicated, individual support.
If you’d prefer a more affordable, community-based space where you can ask questions, feel supported, and learn alongside other mums, Rainbow Rhythm Circle is a gentle and accessible place to start.
COMING SOON!
Rhythm Reset: Farm Morning
COMING SOON... Rainbow Rhythm Circle
COMING SOON... Rainbow Rhythm Circle
July's theme: The Nap Reset
A calm, luxurious morning for mums who want support, connection, and a slower pace.
If your days feel a little chaotic, naps are unpredictable, or you’re craving a space where both you and your little one can relax and enjoy time with others… this morning is for you.
Rainbow Reset: Farm Morning is a gentle, no-p
July's theme: The Nap Reset
A calm, luxurious morning for mums who want support, connection, and a slower pace.
If your days feel a little chaotic, naps are unpredictable, or you’re craving a space where both you and your little one can relax and enjoy time with others… this morning is for you.
Rainbow Reset: Farm Morning is a gentle, no-pressure morning designed for mums who want things to feel calmer, easier, and a little less lonely.
Set in a beautiful countryside farm setting, this is more than a baby group or workshop. It’s a relaxed, supportive experience where mums can connect, babies can play, and everyone is welcome exactly as they are.
What to expect
• Fresh tea, coffee, juice, and a beautifully curated relaxed breakfast
• A calm, aesthetically styled baby-friendly setup with toys and space to explore
• Opportunities to meet and connect with like-minded mums in a warm, welcoming environment
• A gentle “Nap Reset” session with realistic support around naps, sleep, and daily rhythms
• Time to ask questions, chat openly, or simply enjoy a slower morning
• An optional countryside walk around the farm with the other mums
• A thoughtfully curated luxury goodie bag to take home
• A complimentary week inside the Rainbow Rhythm Circle WhatsApp group, plus an exclusive member discount should you wish to continue
A professional nanny will also be on hand throughout the morning to help with little ones, giving you the chance to properly sit down, enjoy your breakfast or coffee, take a breath, and relax for a moment.
The difference
This isn’t about strict routines, pressure, or being told you’re doing it wrong.
It’s about:
• Feeling supported and understood
• Meeting mums in a similar stage of life
• Giving your little one a calm space to play and socialise
• Small, manageable shifts that genuinely help
• Leaving feeling lighter, calmer, and more confident
You’ll leave with practical guidance, meaningful connection, and a sense that you’re no longer figuring it all out alone.
Who it’s for
• Mums with babies or young toddlers
• Those feeling overwhelmed, isolated, or unsure what’s “right”
• Parents wanting gentle guidance without rigid routines or pressure
• Mums craving a calm, elevated space to connect with others who truly understand
Details
Location: The beautiful countryside farm setting of Far Coley Farm, Little Haywood, Staffordshire
Date: 8th July
Time: 10am–12pm
Duration: 2 hours
Spaces: Intentionally limited to keep the morning calm, personal, and supportive
Investment
£35 per mum & baby
Includes exclusive discounts on future Rainbow Rhythm Co. support services.
Play & Chat at the Farm
Play & Chat at the Farm
Play & Chat at the Farm
A calm, welcoming morning for mums, babies and toddlers to play, connect and enjoy the beautiful surroundings of Far Coley Farm.
Sometimes all you need is a change of scenery, a hot drink and a friendly conversation with people who understand this stage of life.
Play & Chat has been created as a gentle alternative to busy toddler groups and
A calm, welcoming morning for mums, babies and toddlers to play, connect and enjoy the beautiful surroundings of Far Coley Farm.
Sometimes all you need is a change of scenery, a hot drink and a friendly conversation with people who understand this stage of life.
Play & Chat has been created as a gentle alternative to busy toddler groups and structured classes. It’s a relaxed space where little ones can explore at their own pace while mums take a breath, enjoy a coffee and connect with others.
There are no expectations, no pressure and no need for your child to sit still or join in. Just a warm, supportive environment where everyone is welcome exactly as they are.
What to Expect
• Tea, coffee and cake for mums
• Biscuits and fruit for little ones
• Indoor play opportunities for babies and toddlers
• Outdoor exploration in the beautiful farm surroundings
• Time to chat, connect and build friendships with other local mums
The Morning
A relaxed arrival, giving everyone time to settle in, enjoy a hot drink and let little ones explore the play space.
As the morning unfolds, we’ll spend time inside and outside enjoying the fresh air and beautiful countryside setting. Children are free to play, while mums enjoy conversation and connection.
You’ll leave feeling refreshed, connected and supported.
Who It’s For
• Mums with babies and toddlers
• Parents looking for connection and community
• Families wanting a calmer, more scenic alternative to traditional toddler groups
Those who love the countryside or farm life.
The Difference
Play & Connect is not a workshop or support session.
It’s a gentle opportunity to get out of the house, enjoy a slower morning and spend time with other families in a beautiful setting.
For parents looking for more personalised support around sleep, routines and behaviour, our Rainbow Reset Farm Mornings offer a deeper level of guidance and support. Keep an eye out for future dates.
Event Details
Location: Far Coley Farm, Little Haywood
Date: Wednesday 19th August 2026
Time: 10:30am – 12:00pm
Duration: 90 minutes
Investment: £12.50 per family
Spaces are limited to ensure the morning remains calm, welcoming and enjoyable for everyone.
Suitable for babies and toddlers up to the age of 2.